As human beings we feel big emotions not only in our heart, but in our whole body. We feel big overwhelming emotions, we think about them, and we experience sensations along with them. Understanding relationships and neuroscience helps us heal our brain, heart, and nervous system so we can be in healthy connection with ourselves, our families, and others who are important to us. In other words, we feel safe again.

At Brain 2 Heart Counseling, we believe we are all perfectly imperfect. The brain changes and heals in connection and relationship because it feels safe. My brain changes when I am with you. Your brain changes when you are with me. When we are together, we create relationships built on trust, safety, and compassion.